"K-Roll-PorscheTamer" (k-roll390)
01/16/2016 at 19:04 • Filed to: Help
4
21|
"K-Roll-PorscheTamer" (k-roll390)
01/16/2016 at 19:04 • Filed to: Help | 4
| 21 |
Anxiety attack, It’s not good. I feel trapped and isolated in here. It’s not as bad as the last one when I couldn’t do anything, but I need to get out of my own head. How do I get out of my head? :(
Speed
> K-Roll-PorscheTamer
01/16/2016 at 19:11 |
|
Just go and stare at your 911 for a few minutes and remember you own a gold mine!
Mercedes Streeter
> K-Roll-PorscheTamer
01/16/2016 at 19:12 |
|
Focus on one singular thing that requires most or all of your attention. A game, a show, a project, reading, or even a really complex colouring book.
*hugs*
gmctavish needs more space
> K-Roll-PorscheTamer
01/16/2016 at 19:15 |
|
Going for a walk sometimes helps. Music sometimes helps. Having a shower. Putting on a movie or show that you know will be particularly engrossing. Anything that will change your environment and force you to respond to things differently. If I can make my brain react to different things, it can make it easier to change my thought processes and stop the attack. I think the trick is to take charge of your own head, instead of getting out of it. Getting out of it is done with distractions and won’t solve anything. Sorry for how disjointed this is, I’ve never tried putting my thoughts around this into words. Anyways, I hope it helps.
d15b
> K-Roll-PorscheTamer
01/16/2016 at 19:15 |
|
Quit with the inner monologue, it will help.
bob and john
> K-Roll-PorscheTamer
01/16/2016 at 19:16 |
|
smart ass answer: duct tape/
actual answer. focus on ONE thing. and let it totally fill your mind. wash the car on the inside or something.
DoYouEvenShift
> K-Roll-PorscheTamer
01/16/2016 at 19:16 |
|
Is there something fun to do in your area?
they-will-know-my-velocity
> K-Roll-PorscheTamer
01/16/2016 at 19:23 |
|
Personally I found that if I find something to occupy the technical side of my mind, it helps. Can’t turn it off so refocus it. I built legos until...well shit I still do.
Take something apart or do crossword. Puzzles. Fix that coolant leak. reorganize the room. Anything.
The bitch is when depression accompanies it and you’re looking for something to do but fuck all that noise I don’t want to do anything etc etc.
BaconSandwich is tasty.
> K-Roll-PorscheTamer
01/16/2016 at 19:24 |
|
Go for a walk? Find something nice to do for someone else?
Klaus Schmoll
> K-Roll-PorscheTamer
01/16/2016 at 19:27 |
|
Make the most sophisticated sandwich that the contents of your fridge allow, and eat the shit out of it while watching your favourite TG episode!
Denver Is Stuck In The 90s
> K-Roll-PorscheTamer
01/16/2016 at 19:29 |
|
What I do? Take a nap. I always wake up with a fresh look on things
|
they-will-know-my-velocity
> Mercedes Streeter
01/16/2016 at 19:31 |
|
No really -
I fucking love coloring books.
f86sabre
> K-Roll-PorscheTamer
01/16/2016 at 19:34 |
|
Draw that Mustang. Side and top views.
El Rivinado
> K-Roll-PorscheTamer
01/16/2016 at 19:56 |
|
Nap my friend. I have the same problem sometimes, usually if I get a nap in, I'm in a much better mood.
Porsche was my first word
> they-will-know-my-velocity
01/16/2016 at 20:04 |
|
Good advice. Sometimes jigsaws or Sudokus will help, always good is a simple crafting thing like weaving a basket or so.
|
K-Roll-PorscheTamer
> DoYouEvenShift
01/16/2016 at 20:10 |
|
Nothing but drive now, but that's starting to fail me. I don't have the money to take meaningless drives anymore.
|
K-Roll-PorscheTamer
> d15b
01/16/2016 at 20:11 |
|
That's all I've got. Just myself and me in my head and it won't shut up.
SoftRoader
> K-Roll-PorscheTamer
01/16/2016 at 20:34 |
|
What’s going on in there? I find a project and dive into it. Or learn something new via books/internet. Learning to code has been funfun recently. Good luck!
|
d15b
> K-Roll-PorscheTamer
01/16/2016 at 22:14 |
|
Have you tried meditating?
Santiago of Escuderia Boricua
> K-Roll-PorscheTamer
01/16/2016 at 22:39 |
|
Rum!
|
K-Roll-PorscheTamer
> Santiago of Escuderia Boricua
01/16/2016 at 23:49 |
|
Knowing what beer did the last time, I don't think that'll work this time.
|
Santiago of Escuderia Boricua
> K-Roll-PorscheTamer
01/17/2016 at 01:15 |
|
Only one way to find out